People, Watching Movie, Cinema, Theater, White Screen

Seeing A Movie In Theaters Qualifies As A “Light Exercise”

It’s 2020, and many of y’all have probably made the resolution to hit the gym and start getting that body right.
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Grandmother is working out by plank exercise.

Athletic Grandma Has Six-Pack Abs And Wins Bodybuilding Competitions

60 is the new 50. 50 is the new 40. 40 is the new 30... and so on. This 61-year-old grandma puts us all to shame. Lynda Jager of Ontario has been working out for 40 years, yet she only started competing in fitness contests 10 years ago. She credits bodybuilding with helping her overcome anxiety and...
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DUBLIN, IRELAND - MAY 17: Mick Jagger of The Rolling Stones performs live on stage on the opening night of the european leg of their No Filter tour at Croke Park on May 17, 2018 in Dublin, Ireland

WATCH: Mick Jagger Prove He Can Still Move With Swagger!

Mick has this on his Facebook page!
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Limiting Screen Time And Increasing Sleep Improves Cognitive Abilities Of Children

A groundbreaking study from the National Institutes of Health has found that limiting screen time and increasing physical activity and sleep in children actually improves brain function.
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Man Arrested After Doing Yoga Naked At Planet Fitness

34-year-old Eric M. Stagno was just a tiny bit confused about what Planet Fitness meant by "judgement free zone."
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Track Your Fitness With "Smart" Underwear

How committed are you to that New Year's resolution?
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